Coping with Grief Anxiety - Tips

Coping with grief anxiety is one of the things most people have to deal with when suffering a loss.  Grief is on the top of the list of life's stresses.  Loss of a loved one is the most stressful event we can experience in our lives, so it's not surprising that we often suffer anxiety symptoms during the grieving process. 

Stress can make us feel unwell, stop us sleeping and put a lot of strain on our bodies.  These tips for relaxation may help you to cope during this most challenging of times in your life. 

Sunrise over the sea in Bali

In the book 'Feel the Fear and Do It Anyway', Susan Jeffers describes how, if we really face our fears and feel them they become less frightening and much easier to overcome. The same is true of grief and anxiety. If we bury our emotions, or deny them, they are only likely to cause problems later on. They will resurface or be expressed in other ways, such as illness, anger or violence.

In these days of busy lives and stress, TVs, computers and constant activity, it's so easy to block out our emotions, ignore them, refuse to feel them. Many might shut them out with alcohol or drugs.

But if we make time to feel our feelings, express them, work through them, they will become less intense and much more manageable. Then we can move on and find happiness and love again.

Yoga or Meditation for Coping with Grief Anxiety

I have been amazed a couple of times when I have done yoga or meditation how feelings that I thought I had dealt with have bubbled to the surface and I have found myself sobbing.  But it was a very healing experience and yoga teachers report that it is quite common for emotions to come to the surface during practice. 

So how can we get in touch with our emotions?  Giving ourselves time to relax is a very good way to start and will help to prevent anxiety attacks in the future. 

There are many different ways of relaxing.  Some will be able to relax just by doing something they love.  Maybe going for a long walk, or getting absorbed in a book or hobby.  Something like a jigsaw or a crossword might suit some people. Others will need to do specific relaxation techniques in order to switch off and relax. 

You will find lots of tips for relaxation which will help you coping with grief anxiety in the following pages:

Activities for de-stressing and relaxing

Easy Relaxation Techniques and Meditation for Grief

Overcoming Grief Sleep Problems

Writing through your grief

Expressing grief through art, music, dance, theatre and writing

Read how guest writer Ankita Singh used yoga to help her overcome grief

> > Coping with Grief Anxiety

Table by the sea at dawn

Get Private and Confidential Help in the Privacy of Your Own Home

Do you feel alone and sad with no support and no idea how to move forward?  It can be tough when you are stuck in grief to find the motivation to get the most out of your precious life. 

Online counseling can help by giving you that support so you don't feel so alone. You can have someone to talk to anytime you like, a kind and understanding person who will help you to find meaning in life again, to treasure the memories of your loved one without being overwhelmed and to enjoy your activities, family and friends again.

  • Simply fill out the online questionnaire and you will be assigned the expert grief counselor most suitable for you.  It only takes a few minutes and you don't even have to use your name.  
  • Pay an affordable FLAT FEE FOR UNLIMITED SESSIONS.  
  • Contact your counselor whenever you like by chat, messaging, video or phone. 
  • You can change counselor at any time if you wish.
  • Click here to find out more and get started immediately. 
  • Or read more about how online counseling works here.  
Woman Crying. Get Started with Online Counselling

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Hypnosis for Grief and Loss - 10 Ways It Can Help You

Try a gentle hypnotherapy track to relax the mind. Learn how self-hypnosis can help you cope with grief at any time of the day or night.  

Read more about it here. 

Seeds of Life Memory Tree - Oak Tree Kit

Make sure there is plenty of space to plant this majestic oak tree.  They can grow to 70 feet tall.  But what a memorial it would be for a loved one. 

One of the most popular trees of all time, they will grow for hundreds of years making a beautiful living monument to the deceased. 

Heart Shaped Sterling Silver Pendant for Cremation Ashes, Engraved Forever Loved

Memorial Pendant for Cremation Ashes

Keep the ashes of your loved one close to your heart with this sterling silver engraved pendant.  

Available here from Etsy and ships worldwide.  

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