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Grief and Sympathy - a Site for Coping with Grief and Expressing Sympathy

By Elizabeth Postle, RN, HV.  Pittwater Senior of the Year for this website and her book: A Healing Hug for Alzheimer's Caregivers.  

If you have come to this website because you are suffering grief due to a bereavement or loss, first of all, may I offer you my deepest sympathy. I hope in these pages to show you ways to feel more positively about the experience that you or a loved one or friend is going through. With a combination of information, experience, advice and common sense, I will share with you what I have learned in my lifetime of nursing and help you to cope with your sadness.

I'm not trying to explain grief to anyone. Most people reading this will know it all too well. I can't understand how you feel, only try to help a little by walking along the lonely pathway with you for a while. Hanging onto life, to a glimmer of hope, is something we do, even when we don't always know why.

For those who are trying to help, and express their sympathy, we will also show you the way.  

"I believe that we need to give the bereaved
permission to live again."

Why should you listen to me?  I started my nursing career aged 16 and helped people deal with death for my whole career. I worked with mothers and babies, right through to terminally ill patients in the hospice I ran for 15 years.

I helped their families and relatives cope with the loss of their loved ones, whether it was a miscarriage, a cot death, a terminally ill child, a mother, father or a grandparent.  Now in my seventies I have lost my parents, my brother, and recently my husband of 52 years.  I know from personal experience as well as over fifty years of comforting the bereaved what helps and what doesn’t. You can read more about me here.  

Walk with me along the pathways of grief. Quote on background with sunrise.


In this video, I explain why I have written this site, and what you can do to cope with your loss. 



Each life is a miracle of nature, a contribution to the universe.

Life, whether it be 3 weeks or 90 years, is valid and precious. Let’s be realistic about it. Accept that we are suffering loss because we loved someone. Celebrate the quality of that life, as it’s quality not quantity of years that matter.

If you are grieving it’s because you loved someone, and that’s very special. Queen Elizabeth II said, after the bombing of the World Trade Center in New York, “Grief is the price we pay for love”. I feel it’s time someone says that each individual's life is very special, but life spans are varied and they are not in our control. We need to learn acceptance. We need to value and treasure the love we have experienced and continue to love those that we still have in our lives.

We need to give ourselves permission to get on with life. Laugh, enjoy life, though never forget those we have lost.

Waterlily on Pond. Give Yourself Permission to be Happy

Life is a privilege, not a right

Much of the information in books and on the Internet dwells on the negatives of grief. They tell you it’s normal to feel many things, and it is. What many of them don’t do is offer practical advice on how to start to feel better. That is what I would like to do in these pages.

Every bereavement or loss is different. Whether you have lost a child or a husband, wife or partner, a parent, or a grandparent what you may be feeling will be very varied. I aim to cover as many experiences of loss as I can in these pages, so that you can find some comfort for your particular situation.


Finding it hard to concentrate?  Then download our "10 Most Important Things to Survive Your Grief and Get On with Life", and come back to the site later. 


Types of Grief:

Grief covers many circumstances.  It is clear to everyone that you are mourning if you have lost a family member, a child, a partner or a grandparent. But what about miscarriage, loss of your health, the children leaving home, job loss, divorce, loss of a pet? There are many ways in which we suffer loss in life, and some of these are not really recognised by society, so you may feel that you are suffering alone. This site aims to help all those who are suffering grief of whatever kind. And to help you feel better.

The quality of your life is important

Many people feel that unless they are miserable, in sustained grief, it shows they didn’t care. This is just not true. Real love leads to a happy and fulfilled life. Families need permission to enjoy their own lifespan however long or short that may be. They need to start to live again as soon as possible – live a good and happy life in memory of the lost one.

Some people might feel that you are not showing enough grief. That is their problem. You know how much the lost one was loved, and you are remembering them by living well, making the most of every precious day as they would have wanted you to do. We need to let parents enjoy the siblings that are left behind. Sadly this doesn’t always happen. The deceased are put on a pedestal, while the living are forgotten.

Only you can do it

There is so much unnecessary guilt around. We need to allow people to forgive themselves for upsets before the loved one died. Forgive yourself for any imagined wrongs.

Mourning pathways are sad, a major part of the grieving process. You will get through them. You are coping for you and the loved one. They would have wanted you to live and enjoy the rest of your life.

Life is all about today. Live and enjoy today. Plan your next day, but know that tomorrow never comes. It’s all about today. Enjoy your family, friends, hobbies and what you are doing today. Yes, think about the lost loved one, acknowledge your grief, wish they were with you to share. But enjoy your memories, share and laugh about anecdotes of their life and their character and personalities.

Don’t be miserable about your loss. Celebrate the life they had, the love, the joy they brought into the family’s life.

If you are finding it difficult to do this, get help. Look at the following pages and learn how to get through the tough times. It can be done, but don’t panic and don’t be ashamed or feel bad if you can’t get there straight away. You may need more support.

Choose a page to get started: 

Planning the funeral

How to deal with grief

Helping children with bereavement and loss

Other types of loss - including divorce, job loss, loss of health

Online Counselling

Grief Forum

Comforting Quotes and Sayings

Books on Grief - Including my own book on the stress of caring for a loved one with Alzheimer's. 

Where to get help: 

Have You Considered One-on-One Online Grief Counseling? 

Get Expert and Effective Help in the Comfort of Your Own Home

The following information about online counseling is sponsored by 'Betterhelp' but all the opinions are our own. To be upfront, we do receive a commission when you sign up with 'Betterhelp', but we have total faith in their expertise and would never recommend something we didn't completely approve.  

Do you feel alone and sad with no support and no idea how to move forward?  It can be tough when you are stuck in grief to find the motivation to get the most out of your precious life. 

Online counseling can help by giving you that support so you don't feel so alone. You can have someone to talk to anytime you like, a kind and understanding person who will help you to find meaning in life again, to treasure the memories of your loved one without being overwhelmed and to enjoy your activities, family and friends again.

Woman Crying. Get Started with Online CounsellingClick here to receive 20% off your first month. Exclusive to GriefandSympathy readers.

Sales from our pages result in a small commission to us which helps us to continue our work supporting the grieving.  

Hypnosis for Grief - 10 Ways It Can Help You

Try a gentle hypnotherapy track to relax the mind. Learn how self-hypnosis can help you cope with grief at any time of the day or night.  

Read more about it here. 

For Remembrance: 

Sales from our pages result in a small commission to us which helps us to continue our work supporting the grieving.  

Heart Shaped Sterling Silver Pendant for Cremation Ashes, Engraved Forever Loved

Memorial Jewelry to Honour a Loved One

Check out our lovely range of memorial jewelry for any lost loved one.  Pendants, necklaces, rings or bracelets, we have them all in all kinds of styles.  Choose for yourself or buy as a sympathy gift. 

Click here to see our selection

Create an Online Memorial Website

Honour your loved one with their own memorial website.  Share photos, videos, memories and more with your family and friends in a permanent online website.  Free for basic plan with no ads. 

Find out more here. 

For USA Residents: 

Please help our colleagues at Memorial Sloan Kettering Cancer Center, St. Jude Children’s Research Hospital, and Children’s Hospital of Philadelphia, USA by joining in their research study:



SUPPORT FOR BEREAVED PARENTS

Parent Support Study Logo

Losing a child to cancer is devastating, and there is a critical need to develop effective supports.

A federally-funded study in the United States (US) evaluating different types of support for bereaved parents is currently seeking participants. Parents residing in the US may be eligible if they lost a child diagnosed with cancer at least 6 months ago and live in one of the following states: NY, NJ, PA, CT, FL, or TN (other eligible states are being added, please complete the survey to check with us).

To find out if you may be eligible, please click here, visit our website at bereavedparentsupportstudy.com, or email us at parentstudy@mskcc.org.

Keep in touch with us: 

Sign up for our newsletter and receive:

"The 10 Most Important Things You Can Do
To Survive Your Grief And Get On With Life"


Our free downloadable and printable document "The 10 Most Important Things You Can Do To Survive Your Grief And Get On With Life" will help you to be positive day to day.  

The 10 points are laid out like a poem on two pretty pages which you can pin on your fridge door to help you every day! 

All you have to do to receive this free document is fill in your email address below. 

You will also receive our newsletter which we send out from time to time with our newest comforting and helpful information.   You can unsubscribe any time you like, and don't worry, your email address is totally safe with us. 

NEW BONUS - Also receive a copy of our short eBook - '99 Ways to Spot a Great Grief Counselor'.  Available for instant download as soon as you sign up. Never waste money on poor counseling again! 

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Grief and Sympathy


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