Healing Grief and Loss and the Regeneration of Self 

When a catastrophic loss happens, your sense of self, your lifestyle and everything you know is thrown into chaos. It is as if the jigsaw which is your life has been swept from the table, tossed into the air and is in chunks and pieces all over the carpet. You lose trust in the world and everything you took for granted. You lose confidence in life and in yourself. You lose your innocence.

This article was written for us by our guest writer Wendy, who has lost her husband, her brother and both parents.

You feel both lonely and alone. This is frightening. It is difficult to cope with all the decisions on your own. The burden is heavy when there is no one to carry it but you. Loss changes the dynamics of everything and you have to recognise and adjust to these changes. This is not easy and takes effort by you and time. You need to build a new life for the new you. You have to adjust within the family/home/street/club/country to the new situation.

You must accept that your loss is forever. This is hard but true. To feel the loss of someone you had to have them first.  Remember that many people have never felt joy as you have done.

In time you learn that while memories trigger tears, nothing can ever take these memories from you. Try to put things in perspective. These memories are a special gift, the harvest of a lifetime of love and happiness.

Memories are a Special Gift. The Harvest of Love and Happiness

Other thoughts and memories may not be so pleasant. You will often wonder if you did all you could to help. Did you always do the right things, if you did the wrong thing, if you could have done things better, why you did not do things differently? This is normal. Everyone does this. You cannot change what has happened but you can put it in perspective by talking to those who know and understand.

A support group is terrific here. If you can tell yourself you did your best in the circumstances that is as good as it gets.

Healing Grief and Loss Means Accepting Reality

You have to accept reality and deal with it as best you can. You need to nurture remaining relationships even if they have changed and you need to find new friends and activities to replace the lost ones. This takes courage and time and effort on your part.

Some ideas for activities to get you out and about.  

Unpalatable as it is you have to recognise and accept reality. You have a choice. You can accept reality and move on to building a new life as best you can or you can give up. You have to accept what has happened but this does not mean surrender to misery. Your new life will be different. However different does not mean better or worse but it does mean things will not be the same.

I am now a single person. I have to take care of everything myself, pay all the bills, make all the decisions, get on the roof in the rain at midnight to unblock the gutters, drive myself everywhere and beware of the RBT. I have to take care of my own safety. I have to learn to walk into social situations alone. This can be daunting.

I remember trying to avoid a golf club dinner but the Support Group encouraged me to go. We talked about what I would wear, about having my hair done, my perfume and about how they would all think of me at that time as I made my entrance. I recall going up the steps of the club with my knees shaking and my stomach churning but an invisible force pushing me in the small of my back to ensure I made it. I was woken by four phone calls very early the next morning to see how I fared.

You need to make the effort to get out and into life otherwise after a short while life moves on without you. Everyone needs to get on with their lives even children and grandchildren. They can help and support for a while but then they have to move on. This is the one life you have so you have the choice to go under or get up and get on with a new life. This seems cruel but it is true.

How to Go About Healing Loss

How do you do this? There are some basics which are important. These things are confirmed by each member of the support group I belong to. 

1. Find Your Inner Voice and Connect to Your 'Self' 

Firstly find your inner voice, your true self what ever you want to call it. You may use meditation, yoga, relaxation, prayer or just quiet contemplation. But get in tune with your self.

Read our page about Yoga for Grief

Everyone has such an inner voice but often we ignore it as perhaps what it suggests is not convenient or socially appropriate. In fact this instinct is probably the best guide in such extreme circumstance. How often do you hear someone say “I knew we should not have done that? I could feel there was something wrong”. Yet at other times we know things “feel just so right”. If you follow this instinct you will never go far wrong. 

You must know people who have sold the family home after bereavement and regretted doing so. You receive lots of helpful advice from well-meaning family and friends. However they are not you and they do not understand what you are feeling as they have not been through what you are going through. Listen to your inner self and follow your instincts. 

Read about the loss of self identity in grief.  

2. Grieve in Your Own Time

Secondly it is crucial to do things in your time. Do not be rushed. Your inner voice will tell you when it is the right time. Family, friends, books, pamphlets and so on will tell you that “by six weeks you should …” or by 3 months you should…” This is not so. Only you will know when the time is right. Do it when you feel the time is right.

It took me months to be ready to get rid of Geoffrey’s things and almost two years before I could spread his ashes.

See also 'How Long is the Grieving Process?'


Ideas for Scattering the Ashes

Do What is Right for YOU!

Thirdly it is essential to choose what works best not because of what others say or have done but because in your real self you know what is right for you. You know when it feels right to take a step. Trust yourself and it will be fine.

I sold our apartment even though I was facing cancer surgery. I knew it was important to do this now. I have never regretted it.

Read more about deciding whether to move house after a bereavement.

Storm clouds illustrating the trauma of healing grief and loss

Recognise Your Own Strength

Look back on what you have coped with and see how strong you are. In the eye of the storm you just stagger through what has to be done. It is only later you recall what actually happened and can recognise what you really managed. I found that many months after the death of my husband I recalled his actual death very vividly as if I were watching myself doing what I had to do. I was amazed at how I coped. I realised the enormity of what I had coped with and suddenly realised what I had done.

Do not hesitate to praise yourself for what you have done. Recognise these achievements and reward yourself. No one else is going to, are they? You have shown courage and strength. Give yourself a pat on the back right now.

Talking to people who are experiencing grief as you are also helps. The Support Group is the one forum where everything is accepted, shared and understood. In these meetings you can really let everything out in safety and confidence. Having such an opportunity is of inestimable benefit. It is also hard work as you have to be honest, express your emotions, and admit your fears and dark side. From such honesty comes healing for grief and loss, as well as growth. You begin to know what is best for you and that you can go and do it.

This is your new life, the only life you will ever get so to make it the best life you can. Only you can do that.

Recommended Read: 

Related Pages: 

Meditation for Grief

Loss of Self After Grief

How to Deal with Grief

Where to get help: 

Have You Considered One-on-One Online Grief Counseling? 

Get Expert and Effective Help in the Comfort of Your Own Home

The following information about online counseling is sponsored by 'Betterhelp' but all the opinions are our own. To be upfront, we do receive a commission when you sign up with 'Betterhelp', but we have total faith in their expertise and would never recommend something we didn't completely approve.  

Do you feel alone and sad with no support and no idea how to move forward?  It can be tough when you are stuck in grief to find the motivation to get the most out of your precious life. 

Online counseling can help by giving you that support so you don't feel so alone. You can have someone to talk to anytime you like, a kind and understanding person who will help you to find meaning in life again, to treasure the memories of your loved one without being overwhelmed and to enjoy your activities, family and friends again.

  • Simply fill out the online questionnaire and you will be assigned the expert grief counselor most suitable for you.  It only takes a few minutes and you don't even have to use your name.  
  • Pay an affordable FLAT FEE FOR UNLIMITED SESSIONS.  
  • Contact your counselor whenever you like by chat, messaging, video or phone. 
  • You can change counselor at any time if you wish.
  • Click here to find out more and get started immediately.
  • Or read more about how online counseling works here.  
Woman Crying. Get Started with Online Counselling

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Hypnosis for Grief - 10 Ways It Can Help You

Try a gentle hypnotherapy track to relax the mind. Learn how self-hypnosis can help you cope with grief at any time of the day or night.  

Read more about it here. 

For Remembrance: 

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Heart Shaped Sterling Silver Pendant for Cremation Ashes, Engraved Forever Loved

Memorial Jewelry to Honour a Loved One

Check out our lovely range of memorial jewelry for any lost loved one.  Pendants, necklaces, rings or bracelets, we have them all in all kinds of styles.  Choose for yourself or buy as a sympathy gift. 

Click here to see our selection

Create an Online Memorial Website

Honour your loved one with their own memorial website.  Share photos, videos, memories and more with your family and friends in a permanent online website.  Free for basic plan with no ads. 

Find out more here. 

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