Helping others cope with grief - sharing grief is a great comfort to the bereaved

Helping others cope with grief isn't so difficult. For the bereaved sharing grief with a close friend or family member can be a great comfort.

A dear friend always said, “If you put everyone’s troubles in the middle of the street, you would soon take yours back again.”

Somehow our own troubles are easier to cope with, than someone else’s imagined pain. But don’t be frightened that what someone else is dealing with is too difficult for you to help them with. Someone who has suffered a loss doesn’t need an expert, or someone to pity them, or tell them how awful they must be feeling.

What they want is someone who treats them normally. Just be practical. If you don’t know what to say, just tell them you don’t know what to say. Just give them a hug. Just make a cup of tea. But don’t desert them.  As they say - "A grief shared is a grief halved".  

How to give emotional help for the bereaved . . . 

Everyone grieves in a different way. Some people are numb and in shock. They can't cry for months, and then the floodgates open. Others cry constantly. Be prepared for numbness, or non-stop talking, or mood swings, tears or anger. It's a roller coaster of emotions.

Some people may seem to be coping very well and not show any emotion. Don't imagine that they are grieving any less. They need just as much support.

Don't be afraid to tell the bereaved you are sorry and talk about the deceased. Anecdotes from friends about experiences they shared with the loved one can be a great comfort. So many people are afraid to even mention their names. Share the grief, talk, help and share some tears.

Tips for supporting the grieving with practicalities

“If you want to help, bring me food, otherwise go away” is how Stephanie Ericcson felt when she was grieving. Sometimes people won't want to talk, but need practical help. Just be there to do the shopping, some cleaning, answer the door, cook the food, and listen if the bereaved do want to talk.

Sometimes during early bereavement, when people are in shock, they may look normal, and say they are fine. They will be numb and not at the stage where they are feeling the full force of their grief. You need to consider what they might need. Are they fit to drive? You can help by taking them to appointments, doing some shopping or cooking.

Often people who are grieving lose confidence and become anxious about things they were quite capable of doing before. They might need help with banking, driving, even simple tasks like shopping. They may find it hard to concentrate on things. So the help of friends during this time is essential.

So don't worry if you don't know what to say, actions speak louder than words.

• Send: cards, flowers, messages, cooked meals, cakes, hampers etc. These are all lovely. It helps to know that people are thinking of you and that the loved one was appreciated by others too.
• Offer: to do shopping, give lifts, take your friend on outings, to do odd jobs 
• Help: to pack up the deceased belongings if needed. Take them to the charity shop if your friend can't face it.
• Encourage: your friend to go back to work, to join groups, to keep active. 
• Suggest: a visit to the doctor or counsellor if you suspect they are getting depressed.

Sharing grief helps others to cope . . . 

• Talk: about the deceased. Don't pussy foot around and be scared of upsetting the bereaved. They need and want to talk about them. This is especially true of children who need a lot of help to understand and process what has happened. If it causes tears, that is a good thing. Tears are nature’s way of healing our emotional wounds. It releases tension and lowers the blood pressure.
• Be: a shoulder to cry on if they get upset. It's all part of the process.
• Cry too: share the sadness and don't forget to grieve yourself.
• Laugh: and joke too. Be cheerful company.
• Ring: to chat often, make sure they are not lonely living alone, that they are eating and getting out.

Be Understanding of New Friendships or Partners

Approve of new friendships.  Don't be critical if the friendship is with the opposite sex, it may well be platonic and in any case, any new friendship is a good thing. Many bereaved re-marry in the first year of their loss. This is a compliment to the deceased. It often means their marriages were so happy they want to re-create it with a new partner.

Please support the new relationship, attend the wedding, and wish your friend or family member well. The deceased would not have wanted them to be miserable for good. Just because they re-marry does not mean they loved the deceased less or will ever forget them. This is a new chapter in their life and is truly deserved after the sad loss of a loved one. It's amazing how new partners can split up families who think it's too soon or in someway disrespectful. Why is that? 

Life is precious to all of us and we should grasp happiness where we can.

Share in their pleasure.

Related Pages:

How to Write Words of Sympathy

Sympathy Gift Etiquette

Sympathy Gift Ideas

Best Books on Grief

Grief and Sympathy Home > How to Deal with Grief > Helping Others Cope with Grief

---

---

Sales from our pages result in a small commission to us which helps us to continue our work supporting the grieving.  

---

Self-Help Hypnosis Downloads

---

---

---

Join us on Facebook for articles, support, discussion and more.  Click 'Like' below.

Grief and Sympathy

---

Sign up for our newsletter and receive:

"The 10 Most Important Things You Can Do
To Survive Your Grief And Get On With Life"

---

Find us here:

Like or share this page here:

Search this site here: 

search engine by freefind

Expert and Confidential Online Counselling
- Get Started Now

Click Here

---

Self-Help Hypnosis Downloads

Try gentle therapy using relaxing hypnotherapy tracks in the privacy of your own home.  Click here to find out more.  

---

Our new book helps you write heartfelt words of sympathy for all types of loss. 

Click to Read a Sample and Order

---

Recent Articles

• 
• 
• 
• 
• 

1. Yoga for Grief Relief - To Truly Love is to Let Go

   Apr 17, 18 09:40 PM

   

   How yoga for grief relief helped writer Ankita Singh overcome her grief for a loved one who died from Alzheimer's disease. A moving and uplifting story for all ages

   Read More

2. Easy Meditation for Grief and Anxiety

   Apr 17, 18 09:37 PM

   

   Learn how to do effective and simple meditation for grief to help you to get in touch with your emotions in times of loss and stress.

   Read More

3. 10 Ways Hypnosis for Grief and Loss Can Help You

   Apr 17, 18 09:26 PM

   Hypnotherapy for grief recovery can be very effective. Learn how it can help here and download expert recordings specific to your loss.

   Read More