Coping with Grief Anxiety - Tips


Coping with grief anxiety is one of the things most people have to deal with when suffering a loss.  Grief is on the top of the list of life's stresses.  Loss of a loved one is the most stressful event we can experience in our lives, so it's not surprising that we often suffer anxiety symptoms during the grieving process. 

Stress can make us feel unwell, stop us sleeping and put a lot of strain on our bodies.  These tips for relaxation may help you to cope during this most challenging of times in your life. 


Sunrise over the sea in Bali


In the book 'Feel the Fear and Do It Anyway', Susan Jeffers describes how, if we really face our fears and feel them they become less frightening and much easier to overcome. The same is true of grief and anxiety. If we bury our emotions, or deny them, they are only likely to cause problems later on. They will resurface or be expressed in other ways, such as illness, anger or violence.

In these days of busy lives and stress, TVs, computers and constant activity, it's so easy to block out our emotions, ignore them, refuse to feel them. Many might shut them out with alcohol or drugs.

But if we make time to feel our feelings, express them, work through them, they will become less intense and much more manageable. Then we can move on and find happiness and love again.


Yoga or Meditation for Coping with Grief Anxiety

I have been amazed a couple of times when I have done yoga or meditation how feelings that I thought I had dealt with have bubbled to the surface and I have found myself sobbing.  But it was a very healing experience and yoga teachers report that it is quite common for emotions to come to the surface during practice. 

So how can we get in touch with our emotions?  Giving ourselves time to relax is a very good way to start and will help to prevent anxiety attacks in the future. 

There are many different ways of relaxing.  Some will be able to relax just by doing something they love.  Maybe going for a long walk, or getting absorbed in a book or hobby.  Something like a jigsaw or a crossword might suit some people. Others will need to do specific relaxation techniques in order to switch off and relax. 

You will find lots of tips for relaxation which will help you coping with grief anxiety in the following pages:

Activities for de-stressing and relaxing

Easy Relaxation Techniques and Meditation for Grief

Overcoming Grief Sleep Problems

Writing through your grief

Expressing grief through art, music, dance, theatre and writing

Read how guest writer Ankita Singh used yoga to help her overcome grief


> > Coping with Grief Anxiety

Table by the sea at dawn

Get Private and Confidential Help in the Privacy of Your Own Home

  • Simply fill out the online questionnaire and you will be assigned the expert grief counselor most suitable for you.  It only takes a few minutes and you don't even have to use your name.  
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  • Contact your counselor whenever you like by chat, messaging, video or phone. 
  • You can change counselor at any time if you wish.
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Self-Help Hypnosis Downloads

Try a gentle hypnotherapy track to relax the mind and help you cope with your grief. We recommend Hypnosis Downloads which have been created especially for those who are grieving by qualified specialists in medical hypnotherapy.

Choose from this list of grief and loss tracks for your specific type of loss.  


Memorial Magnolia Tree

The Magnolia is one of the earth's oldest plants, with a spectacular flower which dates back 95 million years.  What a beautiful specimen to commemorate a life. 

These trees are grown by the foremost magnolia nursery in the country and they will send a variety most suited to the recipient's climate. 

The flowers in spring will bring joy to the bereaved and help to heal their heart.

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