Can bereavement cause mental illness? 

Bereavement can cause various types of mental illness, in particular when the loss is a traumatic one.  

The World Health Organisation defines mental health as:  

“a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.”

So if you're having trouble with any of those things, which many of us take for granted, then your mental health has been adversely affected.  This is particularly common after a bereavement.

The grief caused by many types of loss, including not just the death of a family member or friend, but divorce, miscarriage, job loss, loss of home, retirement or illness, can be a huge stressor for the body and the mind.  If grief is not processed normally, or goes on for a prolonged period of time it can tip over into mental illness.

According to the journal 'Depression and Anxiety', approximately 10% of the bereaved who lose a loved one suffer severe or chronic grief.  

Types of mental illness that can be caused by grief include: 

  • depression
  • anxiety
  • complicated grief disorder (traumatic or prolonged grief) 
  • post traumatic stress disorder
  • obsessive compulsive disorder
  • alcohol or drug abuse

In addition, any pre-existing mental disorders, which may have been under control, may become worse after a bereavement.  These might include:

  • eating disorders,
  • personality disorders
  • or a relapse into drug or alcohol abuse or gambling. 

Those who already have problems with substance abuse have been reported to be at greater risk of complicated grief.  At the same time, those struggling with post traumatic stress, or complicated grief may be at greater risk of using alcohol or drugs and becoming addicted.  

Girl crying with text - Get the Emotional Help You Deserve

Of course many of these conditions can also overlap.  For example how is complicated grief different from depression?  The main difference, of course, is that depression caused by grief has an obvious cause. Both can be treated with anti-depressants, but you may to have to wait a few months after a bereavement before a doctor would want to prescribe them.  

Grief is a normal reaction to loss and takes time to process.  It is normal to be sad and anxious, and it is sometimes difficult to determine when normal grief tips over into a mental illness.  

However, if, after several months, you are not able to get back into your normal routine and don't feel that you are coping, it might be a good idea to seek help. 

You can read about when it is advisable to seek help here.   

Studies have shown that cognitive therapies originally developed for depression and post traumatic stress disorder are also effective at helping those with complicated grief.  Read more about these studies here.  

We have partnered with BetterHelp who have expert psychologists and counselors who will be able to help you.  They provide a confidential online service.  You can read more about online counseling and how it works here.  

Get Private and Confidential Help in the Privacy of Your Own Home

  • Simply fill out the online questionnaire and you will be assigned the expert grief counselor most suitable for you.  It only takes a few minutes and you don't even have to use your name.  
  • Pay an affordable FLAT FEE FOR UNLIMITED SESSIONS.  
  • Contact your counselor whenever you like by chat, messaging, video or phone. 
  • You can change counselor at any time if you wish.
  • Click here to find out more and get started immediately. 
  • Or read more about how online counseling works here.  
Woman Crying. Get Started with Online Counselling

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Self-Help Hypnosis Downloads

Try a gentle hypnotherapy track to relax the mind and help you cope with your grief. We recommend Hypnosis Downloads which have been created especially for those who are grieving by qualified specialists in medical hypnotherapy.

Choose from this list of grief and loss tracks for your specific type of loss.  

Memorial Magnolia Tree

The Magnolia is one of the earth's oldest plants, with a spectacular flower which dates back 95 million years.  What a beautiful specimen to commemorate a life. 

These trees are grown by the foremost magnolia nursery in the USA and they will send a variety most suited to the recipient's climate. 

The flowers in spring will bring joy to the bereaved and help to heal their heart.

Only available in the USA. 

For Memorial Trees within the UK, click here

Heart Shaped Sterling Silver Pendant for Cremation Ashes, Engraved Forever Loved

Memorial Pendant for Cremation Ashes

Keep the ashes of your loved one close to your heart with this sterling silver engraved pendant.  

Available here from Etsy and ships worldwide.  

With Sympathy Gifts And Keepsakes

Choose from a beautiful range of sympathy gifts and keepsakes.  From jewellery to garden angels, candles, comforting books and artworks, memorial plaques, throws, wind chimes and keepsake boxes.  You will find the perfect gift to comfort a friend or relative here.  

Click here to see the whole range

Related Pages: 

Can bereavement cause depression?

Can bereavement cause OCD? 

Can bereavement cause PTSD? 

> > Can Bereavement Cause Mental Illness?

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