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Apr 23, 2021
Growing through Grief
by: Lesley from GriefandSympathy.com

I'm so sorry to hear that you have suffered so much loss in your life. It is sad that some people seem to get so much more than their fair share. But it comes to us all in the end.

One thing is certain, none of us are going to get out of life without knowing grief.

My suggestion would be to try and find someone to talk to about it. Maybe a bereavement group or forum where you will find people who understand.

It is very common, particularly for men, to bottle up grief and not talk about it, but we do need to open and process it with others sometimes. If we allow ourselves to process that grief, we can grow in strength and resilience.

It can be hard to open up to others about our grief, but you'd be surprised how many people you might find who do understand or even who might benefit from your own experiences if you share them.

Have a read of our page about 'Men and Grief'

Best wishes from us at GriefandSympathy.com

Lesley

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