It's Okay That You Are Not Okay by Megan Devine
This book addresses grief in a very real manner....the author writes from the viewpoint of a therapist and from her experience of witnessing her fiance's sudden accidental death from drowning. She offers some very realistic tools and exercises to help reduce the suffering; not to take the pain away. She speaks about grief not being a problem to be fixed, but how to maneuver through the journey. She also has an excellent section for loved ones trying to support and help the bereaved and how to stand with them in the pain and not take the pain away. And she offers a profound and meaningful Online Writing Course on Grief; whereby daily prompts are sent to you, to assist in evoking the emotions, feelings, etc. that often we hide from others. She offers a new model on grief in a culture that does not understand.
This book has been very helpful and I regularly refer to it for support and to remind myself I am not going crazy.
Have You Considered Online Grief Counseling?
Get Private and Confidential Help in the Privacy of Your Own Home
The following information about online counseling is sponsored by 'Betterhelp' but all the opinions are our own. To be upfront, we do receive a commission when you sign up with 'Betterhelp', but we have total faith in their expertise and would never recommend something we didn't completely approve.
Do you feel alone and sad with no support and no idea how to move forward? It can be tough when you are stuck in grief to find the motivation to get the most out of your precious life.
Online counseling can help by giving you that support so you don't feel so alone. You can have someone to talk to anytime you like, a kind and understanding person who will help you to find meaning in life again, to treasure the memories of your loved one without being overwhelmed and to enjoy your activities, family and friends again.
- Simply fill out the online questionnaire and you will be assigned the expert grief counselor most suitable for you. It only takes a few minutes and you don't even have to use your name.
- Pay an affordable FLAT FEE FOR UNLIMITED SESSIONS.
- Contact your counselor whenever you like by chat, messaging, video or phone.
- You can change counselor at any time if you wish.
- Click here to find out more and get started immediately.
- Or read more about how online counseling works here.
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Memorial Jewelry to Honour a Loved One
Check out our lovely range of memorial jewelry for any lost loved one. Pendants, necklaces, rings or bracelets, we have them all in all kinds of styles. Choose for yourself or buy as a sympathy gift.
Click here to see our selection
Hypnosis for Grief - 10 Ways It Can Help You
Try a gentle hypnotherapy track to relax the mind. Learn how self-hypnosis can help you cope with grief at any time of the day or night.
Read more about it here.
Create an Online Memorial Website
Honour your loved one with their own memorial website. Share photos, videos, memories and more with your family and friends in a permanent online website. Free for basic plan with no ads.
Find out more here.
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