Multiple losses of very close family members
by Jean L.
(Eugene, OR, USA)
In the past nine years, I have lost my: Husband of 29 years, Father in law, Mom, favorite Auntie, Brother in Law, dearest Mother in law and Sister. Also my health, career and only Child, a Son moved across country. I am overwhelmed with grief and am now suffering from depression and anxiety. I feel that these profound losses came faster than I could grieve them. Each loss piled up on the other (some with only three months apart) with sorrow restimulated from the previous one. Since I lost my Husband first, I was a widow trying to handle all the others without my life partner and our mutual support. Fortunately I had two years to mourn my Husband before my Mom died yet there was months of caregiving and Hospice for both.
My question is, how to now walk the grief journey with each one without getting more overwhelmed? One at a time? I thought after my Husband died, I learned the tools to grieve in a deep and healthy way. But now, I am simply overloaded, still in shock and not sure where to start. Just let the tears flow and do the very best at self-care and compassion until I can see my way clear?
I am seeing a licensed counselor about 3 times a month but it doesn't feel like enough. I'm blessed with special, dear friends as well as good widow friends but no one who has experienced numerous losses. Most of the time, I feel pretty lonely trying to get through this and heal.
Your thoughts and guidance would so very appreciated.
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