Did I just experience grief overload?
I'll try to keep this short. I'm a 31 year old male. Marine, college educated, have a lot going for me. I've been dealing with some pretty bad depression as of this past year which I am now seeking help for.
To sum it up for you, I was sexually abused by an older step cousin when I was 6 or 7. Never met my biological father. My adoptive father and mother divorced when I was 4. He moved away when I was 10.
Fast forward 11 years and in the matter of three years, my mom and stepdad father split. My grandma died. My mother dies. Both dogs die. Had to sell the house we grew up in. GF broke up with me. Step father died. Grandpa died. Fast forward 8 years and my ex-fiance cheats on me. I am now the most, miserable bastard walking this planet. I'm in a deep depression and meet someone amazing. After 8 months of ups and downs and self sabtogage on my part she and her three little girls leave for good, forever. I tried to play some calming music this morning after getting out of the shower and I literally WEPT like stopped breathing, whimpering for an hour. Did I just let go of some that grief? Because I'll be perfectly honest with you. I never really grieved any of that growing up and getting older.
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Do you feel alone and sad with no support and no idea how to move forward? It can be tough when you are stuck in grief to find the motivation to get the most out of your precious life.
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Hypnosis for Grief and Loss - 10 Ways It Can Help You
Try a gentle hypnotherapy track to relax the mind. Learn how self-hypnosis can help you cope with grief at any time of the day or night.
Read more about it here.
Seeds of Life Memory Tree - Oak Tree Kit
Make sure there is plenty of space to plant this majestic oak tree. They can grow to 70 feet tall. But what a memorial it would be for a loved one.
One of the most popular trees of all time, they will grow for hundreds of years making a beautiful living monument to the deceased.
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