These easy relaxation techniques and simple meditations will help you to get in touch with your emotions.
In times of grief, we need to be able to relax more than ever. It is a very stressful time, it's hard to sleep, we may not be eating well, and there is a lot to do. Even after the initial shock has worn off, as we rebuild our lives, we need to be able to find peace and quiet to work through our troubled emotions. These easy relaxation techniques will help you to find inner stillness and strength.
In times of turmoil, we need to find a quiet place of relaxation and safety. Relaxation and meditation can be really helpful for this. There is no mystery in these things. Anyone can do it with a little practice.
Relaxation and meditation techniques are very good for retraining the mind to think positive thoughts and to stop yourself falling into the self pitying trap. But you can retrain your mind at any time of day or night you don't have to be lying down and have your eyes shut and be listening to music. Just catch yourself when you start to think negative thoughts and try and turn them around. Try to find the positive in every day. Try and find small things to be grateful for. You will find that this habit will lift your spirits in a while and make it easier to cope with your grief.
Here are a few easy relaxation techniques for stress.
While you have got your body in a relaxed state why not try an easy meditation? I have done yoga on and off for about 30 years, and yoga meditations are simple enough for everyone to do. You can do this lying on the floor or bed, sitting cross legged or just in a chair.
Here are a few very simple ones:
A guided meditation mp3 might be useful if your mind wanders too much. These can be excellent for relaxation, for sleep and for calming the mind. Here are a few suggestions to get you started. Just click on the play buttons to hear a sample.
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